how to stay awake at work

This seems a little silly, but giving yourself a good pinch will awaken your senses much like a splash of frigid water. It naturally boosts your energy. It is, after all, vinegar. Consider buying these scents in essential oil form and keeping them at your desk for an afternoon pick-me-up! When faced with repetitive tasks, challenge yourself to make it more efficient, faster and better each time around. Get a whole lot of rest the night before: We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Bananas are a great midday snack. Meditation may sound like a one-way ticket to sleep town for someone who is battling heavy eyelids. If there is a local juice shop around, seek out a healthy and natural energy-boosting juice. Plan your meals well The food on your plate can be the deciding factor between a sluggish and a supercharged day. You’re welcome.). Adults need anywhere from 7-9 hours of sleep per night. First, take a bath before bedtime; it relaxes your body. Take a much-needed nap. Throw out old food wrappers, recycle and shred papers you no longer need. Advertising. Call your pharmacy to refill a prescription or make that appointment with the allergist you have been putting off for months. Your body will prepare for food intake by releasing insulin, which will make you more alert. Get yourself to a window in your office, or better, get yourself into the sun. Everybody has tasks on the backburner that need to be done. Eating a good breakfast is the best start to an energy-filled day. 1  Eat unsweetened oatmeal with nuts and fruit. A mere 3% of the human population is equipped with a gene that allows them to survive on less than six hours of sleep a night and operate just fine. Finally I just wrote down everything. Does this actually happen? Leaving your desk to eat a sandwich will pry you away from “work mode” for a few minutes. Rahti Gorfien is a Life Coach and the Founder of Creative Calling Coaching, LLC. Allowing 8 hours of sleep is important for a variety of reasons. Even when you are at your busiest, are you still bored? 5. Iron helps your daily brain function as well as your body’s ability to fight off infection. If that doesn't work, avoid being sedentary for too long. The recommendation for daily iron intake is 8 mg for men and 18 mg for women. How nice! As an important component in hemoglobin, iron helps your red blood cells carry oxygen from your lungs to the rest of your body. Make sure that your protein bar is around 100-200 calories and not a meal replacement bar packed with artificial sweetener and, well, calories. How can I stay awake at school? Your circadian rhythm (your inner clock) tells your mind and body when to sleep and when to wake up. Try these 10 tips to fight fatigue and stay alert throughout the day. How are you ever going to stay awake at work? Approved. If sitting all day is zapping your energy, consider changing over to a standing desk. Get your body more awake. More time asleep in bed equals fewer chances of falling asleep at work. Herbs like rosemary and peppermint can often be found fresh or dried at a grocery store; for a little pick-me-up, take a pinch and roll it between your fingertips and smell it. Light Up Your Space. It forces you to try to listen closely in order to hear the instruments, lyrics, and percussion. How to Stay Awake at Work in 2020: Start chewing gum. This article was co-authored by Rahti Gorfien, PCC. Set a three-minute timer. Rahti is an International Coach Federation accredited Professional Certified Coach (PCC), ACCG Accredited ADHD Coach by the ADD Coach Academy, and a Career Specialty Services Provider (CSS). Can it wait until tomorrow? Others go through their whole lives without touching caffeine at all. You can drink cold water or take a cold shower. Caileen is the Director of Marketing at Proven. You may even take this opportunity to tack a picture or two on your wall. Take a shot of ACV mixed with water for instant energy and the dozens of health benefits that come with it! If you want to keep yourself awake at work, then there are some ways that can help. If you need any motivation to stand more of the time, consider this: people who stay seated for less than three hours a day add almost two years to their life expectancy. When you are nodding off at your desk, try getting tough with yourself. Take the time to complete a menial task to distract yourself. You don’t necessarily need to listen to loud, heavy music. Continue reading to know about these ways. Engaging in semi-mindless and repetitive activities will help time tick by without your noticing. Take this time to write out some specific goals, to express how you are feeling or to brainstorm a new project or idea. If the answer to one or more of these questions is yes, it might be time to consider looking for a new job! Certainly! 1. Your kindergarten teacher knew some things about life, after all. Here are some easy tips to stay awake whilst at work. Life Coach. They can be long-term goals you want to work towards or simple tasks like buying cake mix for a birthday party. Peppermint, rosemary and eucalyptus can also help you to wake up and stay alert. Many of the things that you do to stay awake also interfere with concentrating. While you may not be able to enact a deep tissue Swedish massage on yourself, you may get your blood circulating by massaging your own neck, shoulder and head to give yourself a jolt of energy. Challenge yourself to finish a specific task by a specific time in order to energize yourself. Use each time slot to achieve a specific task. Have always 8 hours of sleep during the night. Had a flow. Just as there is music to fall asleep, there is also music to stay awake. Back of your hands. Your body wants to keep you warm. If the mid-afternoon slump has become a part of your everyday, consider pre-scheduling your days in advance, from beginning to end. Instead, aim for food high in fiber and protein. If the answer to both of these questions is yes, then take some time to refocus your efforts. You will find the time goes by faster when broken up into pieces. Break the remainder of the day into manageable time slots, maybe 20 minutes apiece. In some workplaces, it can even be dangerous. Step outside, even just for a bit. For an added boost, move your shoulders up and down to the rhythm of your breathing. You should be getting 9 to 11 hours of sleep a night if you're a child, 8 to 10 if you're a teenager. ", think even reading this helped me stay awake.". Many people skip breakfast and opt for a quick fix because they’re in a rush but a hearty breakfast gives you the energy you require to focus at work or school. Speaking of bedtime, you will want to adhere to a schedule. You knew this was coming! (cold + water + movement = triple stay awake threat). Avoid mixing coffee with alcohol. Remember, you are your greatest competitor. As with most things, every option will have different advantages and disadvantages that need to be taken into account. That is too scary. Longer naps could lead to late afternoon grogginess, from which it can be hard to recover. Here are 11 ways to defeat sleepiness at the office or in class. Consider giving yourself a few breaks in between assignments as well; this will help refresh your mind, and make it easier for you to stay focused. Is your work boring you to death? However, do not make the mistake of exercising too close to bedtime, as this will energize you too much to fall asleep. With the dawn of virtual reality games, you can also combine your game break with a walking break and some time in the sun. Immerse yourself in an activity that can take your focus off the time slowly ticking by! Pick about 5 minutes’ worth of your favorites, laugh it out and try to get back to productive work. Be aware that drinking coffee everyday can cause your body to build up a tolerance to caffeine. … Many scents are proven to help energize and awaken. Helpful 15 Not Helpful 3 Stress and worry are two huge causes of lethargy. Do you count down the minutes to lunch only to then count down the minutes until 5pm? So if it detects ice or extreme cold, it will work to keep itself awake longer. Watch some cat videos. in the evening. Being dehydrated can make you sleepy or dizzy and drinking cold water can help wake you up. Thus, the brain will continue to send signals and release hormones that keep you awake to enhance productivity instead of releasing sleep-inducing melatonin. To learn how to use aromatherapy to stay awake at work, keep reading! Take out a pen and paper or open a Word document. Exercise gives you energy! Connect with a friend Iron is an essential mineral for your body. Just a  few minutes’ exposure to natural sunlight will energize your body. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Stay-Awake-at-Work-Step-1.jpg\/v4-460px-Stay-Awake-at-Work-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/22\/Stay-Awake-at-Work-Step-1.jpg\/aid29725-v4-728px-Stay-Awake-at-Work-Step-1.jpg","smallWidth":460,"smallHeight":288,"bigWidth":728,"bigHeight":455,"licensing":"