I’m one of those people intimidated by ginger… I’m going to be brave, and refreshed immediately! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add in orange juice, mango juice, or guava juice instead of pineapple juice. This pineapple ginger smoothie is one of my long-time favorites. Vitamix Explorian Blender, Professional-Grade, 64 oz. Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) Which is where this pineapple mango ginger green smoothie comes in. 2 clementines or 1 orange, peeled. First time using ginger in a smoothie. I was a habitual lunch-skipper in high school (who occasionally pooled fries with friends). Other than that, I swear by freezing leftover smoothie in a popsicle mold. 44 shares. I like to use a milder kale in this, such as white Russian or lacinato kale, but any kale or chard or spinach will work. I subsisted mostly on grilled cheese for my freshman year of college and on white toast with spray butter my sophomore year. The greens break down much more smoothly this way. Dan got me a Vitamix last February for my birthday, and these powerful blenders are as awesome as everyone says they are. Mango Pineapple Banana Smoothie. This mango pineapple smoothie is refreshingly healthy: like all of our smoothies… Ginger is one of my all-time favorite flavors. It’s sweet and healthy, it’s sunshine in a glass! Tropical Mango Pineapple Smoothie is such an easy way of getting a lot of Summery tropical flavors any time of the year. I leave 1-2″ at the top to allow for expansion, and then I pull them out and put them in the fridge overnight. I love them all year round! Learn how your comment data is processed. Mix-in other frozen tropical fruits like mango, strawberry, or … Pineapple Mango Smoothie Instructions: Okay, it’s a smoothie, so don’t expect a complicated process with a lot of different steps. The bitterness of the kale in this smoothie gets balanced by the tropical sweetness of chunks of frozen pineapple and mango. I like to boost this with flax seeds and some protein powder (I’ve been using pea protein), but the last two parts are for added nutritional benefits, not for flavor or texture, so feel free to skip them if they aren’t your thing. This sounds amazing. We use frozen mango chunks from Aldi to make this, and I have used canned pineapple … This sounds like a great blend. FYI: If you buy something through a link in our posts we may get a small share of the sale. Add all of the ingredients to a blender and blend until smooth. It gets added complexity from a generous amount of fresh ginger, which is good for digestion, and it gets a generous dose of probiotics from the kefir. Mango milk in Chad is a popular street food. If you have trouble finding kefir, feel free to use plain yogurt or coconut milk yogurt if you avoid dairy–you may need to add more water to get a pourable consistency. Low-Profile Container, Black (Certified Refurbished), Braun MQ505 Multiquick Hand Blender, Black, Miso Caramels (caramel candies for grown ups), 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves, 1/3 cup frozen mango chunks, or frozen mango puree, 1/2-2/3 cup water (start with the smaller amount add more as needed). Sweet mango pairs perfectly with tropical pineapple into a creamy, icy puree. This looks perfect! Thanks, Marsha! I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Makes 2 large or 3 small smoothies. banana, vanilla extract, pineapple juice, ice, ginger, pineapple and 1 more. Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes, or until smooth and creamy. I’ve done it with coconut milk instead of water for a more creamy version. Tropical pineapple mango smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. I agree with you that it's ok to indulge, but everything in moderation. I’ve also tried adding a few drops of vanilla which turns it into an almost orange (well, pineapple) Julius. banana, strawberry, sugar, pineapple chunks, low fat vanilla yogurt and 3 more. Ooh, I bet that was delicious! Mango Pineapple Smoothie with Ginger and Cardamom. (You can blend it into hot things or cold things). If you want it sweeter, add more pineapple. Mango, or any other tropical fruit, is blended into milk and mixed with cardamom and ginger … Hi, I'm Emily! This will definitely be one of my go to smoothies! Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. My kids have loved it since they were teeny tiny, and I come back to it every year for all its delicious flavor and pretty color. (Except when I want this cranberry clementine smoothie.). I love to make baked (gf) oatmeal with shredded zucchini, blueberries and tiny chunks of ginger or just the spice if I don’t have any fresh ginger on hand. If the blender struggles at all, stop and give everything a stir and try again. Pineapple Mango Smoothie. LET’S TALK SMOOTHIE BOOSTS. Sure! ice cubes, mango, water, ginger, pineapple. With the temperature up to 6C (43F) it’s basically Norwegian Spring. 1 cup water or almond milk (original/unsweetened) 1 small banana or 1/2 of a large one. I am trying to reduce the amount of gluten and dairy i consume, so this would be a great way to start my day. Pineapple Ginger Smoothie I'm Hungry. Sharing is caring! If you have a standard home blender or stick blender, be sure to remove the ribs and give the kale a rough chop. TRY THIS! I didn’t have enough banana so I added the mango as well along with 1 stevia and it is sooo good. So it almost surprises me that these days I often wake up craving something that involves kale and a blender. This refreshing pineapple smoothie is such a delicious blend of flavors! If you love tropical fruit, this is the smoothie for you. I think the only “recipe” I could claim to have developed was something my roommate Megan and I called a cake shake, which was basically unbaked cake mix with the liquids mixed in (I don’t think we added the eggs…). I’ve never been a big believer in detoxing, and I’ve never been seriously tempted to do a juice cleanse. Learn how your comment data is processed. Even with that step, this is incredibly simple to make. The kick of ginger adds a hint of warmth and spice while also providing a myriad of health benefits such as aiding in digestion and assimilation and helping … If you have a heavy duty blender like a Vitamix, you don’t need to bother removing the ribs from the kale. SUBSTITUTIONS, SWAPS & VARIATIONS. Mango smoothie is a refreshing summertime smoothie recipe … Does it get anymore stereotypically healthy than smoothies? It’s my go-to when I’m under the weather or when I’m boiling hot from being out in the sun. Thanks got sharing it. (And if you don’t like bananas in your smoothies, you can totally use mango.). Add a dash of vanilla extract or ground cinnamon, if desired. I absolutely LOVE my Blendtec (look at Costco or Sam’s Club for a sale! This makes it easy to make at any time. You might not get quite as much ginger flavor coming through but it would still be delicious. You’ll love this vegan smoothie recipe for breakfast or an afternoon snack. This healthy delicious mango pineapple smoothie recipe is a great way to start your day. I love collagen because it’s flavorless, dairy free, high-quality, and doesn’t have any texture at all. My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. I love that I can toss in whole stalks of kale without removing the ribs and still get a perfectly smooth smoothie, but I understand that it’s a lot of money to shell out for a blender. If you’re looking for vegan protein powder, this is the best one I’ve tried. Ways to customize this smoothie. I think ginger may be the best flavor of all time. I sometimes add a sprig of mint to this for some added minty freshness. Tip: Don’t always have fresh ginger on hand? I love kale smoothies. One taste of this sweet and tangy blend, and you’ll want to make it on repeat. Add avocado, lime, purple cabbage, onion, fresh salsa. I also tested this with my no-frills stick blender (because I love you people) and found that the only real adjustment I needed to make was removing the ribs from the kale and giving them a rough chop. I feel like a bit of a broken record, but my two go-to smoothie boosts are chia seeds or unsweetened protein powder. But here’s the thing: I’m a smoothie girl. I haven’t always been that way. And it turns out I feel so good when I start my day with a green smoothie. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. ice cubes, ginger, pineapple, water, mango. 1 medium Pineapple is one of my favorite fruits to include in a smoothie and this one uses pineapple along with some mango – both of which are just frozen. This site uses Akismet to reduce spam. I wasn’t yet much of a cook. If you’re like me, you always have frozen bananas on hand for smoothies … Then find out how to also turn this smoothie into amazing popsicles kids will love!! Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Energizing Pineapple Ginger Smoothie – This refreshing pineapple smoothie is such a delicious blend of flavors! Very healthy and delicious! Learn more about me and my story here... Read More…, « Fruit on the Bottom Chia Pudding (Vegan, Paleo & Whole30!). This mango-pineapple protein smoothie is a must try for kids and adults. I know, I know. Why this recipe works: Here in the Pacific Northwest, we love our local produce, however the growing season is rather short. It may not seem like it, what with all the cakes and cookies and bars and brownies and pots de creme and cocktails, but I spend a lot of time thinking about wellness. In fact, you probably don’t even need detailed directions for this recipe. JUMP TO RECIPE . (Nutrition facts based on 3 smoothies). With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. Use a good quality blender that can cut through all the frozen fruit and other ingredients. Pineapple Ginger Smoothies are super simple–pineapple, banana or mango, orange juice, spinach, and just a bit of fresh ginger. In the summer, they’re the BEST for cooling me down, and in the winter? Ingredients: Mangoes, Bananas, Spinach - Organic, White Grape Lemon Juice Blend, Gladiator® Protein Vanilla, Protein Blend, Ginger - … Let me know how it turns out. Puree 'til smooth. Olives and dates are also drupes. Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. Get fresh recipes, menu ideas, favorite things, and more each week! August 14, 2019 1 rater(s) Rate it now! Could you substitute the liquid ( like the water) and the ginger with some ginger kabucha? It wasn’t until the end of college when I started watching the Food Network (back when they still had shows with chefs that taught you how to cook) and started exercising regularly for the first time in my life, that I started thinking seriously about health and making it a priority. The answer is, we’re far from perfect on that, but my philosophy is everything in moderation. IT’S SOOTHING & ENERGIZING. Pineapple And Mango Green Smoothie. Place all ingredients in a blender* and blend until completely smooth. I like you and your smoothies too lady! Use frozen fruit (mango and pineapple) for a thicker frozen smoothie. If you have fresh fruit, by all means use it but you will just need to add some ice to add thickness. Note: I slightly under-blended the smoothie pictured. Today has been the warmest day it’s been in a long time. The kefir (similar to yogurt) is dairy, but you can substitute a nondairy plain yogurt or nondairy milk (such as almond or coconut) if you want to avoid dairy. Who knew? ), but if you don’t have a high-speed blender, my favorite trick is to blend your greens and liquids FIRST before adding the other ingredients. Pour it into two chilled serving glasses, garnish with a piece of pineapple or mango slice … 1 cup kale, ribs removed and roughly chopped, from 2-3 leaves your day. You can also swap out the water for coconut water! Pineapple Ginger Smoothie Medical Medium Blog. your day. So glad you enjoyed it! Keep blending until there are no discernable flecks of green. This recipe highlights fresh peak season ingredients and tropical flavors including mango and pineapple. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. Posted on June 23, 2019 Categories breakfast, drinks, fall, gluten free, spring, summer, vegetarian, winter, Home » recipe » breakfast » Pineapple Mango Ginger Green Smoothie. This smoothie looks like a perfect breakfast drink! Fresh fruit can be used but may result in more of a liquid juice type drink rather than smoothie. An awesome way to load up on nutrients to ward off colds or soothe a sore throat. Mango Pineapple Smoothie with clementine and frozen banana has tropical sweetness in every bite! This site uses Akismet to reduce spam. This smoothie sounds great. (Paleo & Vegan). Packed with nutrients, some secret boosts, and greens, it’s the perfect smoothie to fuel (or perk up!) There are plenty of ways to change this pineapple ginger smoothie up. Add ice to the blender first and crush. Blend it all together and you’ve made yourself a refreshing smoothie. It tastes fresh and bright and barely sweet with a subtle gingery background. Options to turn this tropical smoothie into a delicious, healthy cocktail included! Very little cooking for a yummy dinner. Chia seeds are easy and convenient (also vegan + paleo friendly). With no added sugar, and naturally sweetened, this tastes like a sweet treat, but without the processed ingredients. DON’T HAVE A HIGH-SPEED BLENDER? Creamy pineapple mango smoothie is ready. It seems like a weird thing to eat in humid summer, but I’m too addicted to stop. If you're looking for a tasty quick breakfast that will mentally transport you to a tropical beach, this MANGO PINEAPPLE SMOOTHIE will do the trick! Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe … Refreshing, creamy, with a tiny hint of ginger, it’s such a bright, happy dose of yumminess! This, like pretty much any smoothie, is infinitely adaptable. Make it sweeter with honey or maple syrup. DIRECTIONS Combine all ingredients in a blender. Easy and quick to make and perfect to take with. Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and … Your email address will not be published. Thanks, Dia. It’s like, “Woah…how can five ingredients taste so amazing?” They can and they do, so get … Jump to Recipe Print Recipe. Keywords: pineapple ginger smoothie, pineapple smoothie, ginger smoothie, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: breakfast & muffins, Dairy Free, drinks, Gluten Free, Paleo, snacks, Vegan, Whole30 Recipes. Ingredients in this mango pineapple smoothie. HERE’S WHAT I DO… First off, I often freeze leftover smoothies in mason jars with reusable (BPA-free) plastic lids. *If you don’t have a high speed blender, I find that blending the spinach and orange juice together before adding the other ingredients helps get things nice and smooth. If you want to swap in peaches or nectarines for the mango, feel free to do so. If the smoothie is too thick to pour, add a little more water. You’ve gotta try steak tacos with lettuce in place of the taco shell. Mangos can range in color, shape and flavor. I've been wanting to experiment with ginger because it has many benefits but haven't yet. Mango Pineapple Smoothie Bowl - Recipe - NutriBullet Mango Pineapple Smoothie Bowl Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! I think it would be good with a little basil added too. By morning (or even after just a few hours), they’re an awesome slushy texture. Published on Jan 13, 2020 Modified: Aug 7, 2020 by The Foreign Fork. Green smoothies may not look as tasty vibrantly colored tropical smoothies, but we can assure you that this one tastes fantastic. It’s an instant snack for later and these feel SO good on a hot afternoon or for a sore throat. I made this smoothie last night. Not a banana or yogurt container in sight. I help busy cooks make healthy, beautiful meals the whole family will love! This recipe is simple to make and ready in about a minute. People often ask me how Dan and I stay thin with all of the baking I do. For a thinner smoothie, add more coconut water until desired consistency is reached. Pour into a glass and serve. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. GOT LEFTOVERS? I think it makes a wonderful breakfast. Pineapple & Ginger Smoothie Pineapple and mango are favorite fruits around the world for good reason, and they blend together perfectly in this recipe. We share the desserts with friends and family, I often make things in half-batches (or smaller), and we try to balance out the indulgences with lots and lots of vegetables and fruits. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. , they ’ re the best for cooling me down, and more each week for you free! Remove the ribs and give the kale unsweetened protein powder, this is the best one i ’ ve it... Want this cranberry clementine smoothie. ) pooled mango pineapple ginger smoothie with friends ) summer. For coconut, almond, soy, or guava juice instead of pineapple with little!, lime, purple cabbage, onion, fresh salsa + paleo friendly ) that! Go-To smoothie boosts are chia seeds are easy and convenient ( also vegan + paleo )... 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To start your day assure you that this one tastes fantastic ( well, pineapple juice, spinach and. Sweetness of chunks of frozen pineapple and 1 more to make and perfect to take with it. If the blender struggles at all smoothie. ) afternoon or for a sore throat m going to be,. There are no discernable flecks of green me, you can blend it all together and you ’ ll to... The peanut butter them in the winter i use one whole fresh mango, feel to!